Mind, Body, Spirit: Meditation & Visualisation

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._____________________...

The pandemic exposed pervasive societal fractures that have long been destabilizing our educational system. These imbalances and injustices that ha...

The pandemic exposed pervasive societal fractures that have long been destabilizing our educational system. These imbalances and injustices that ha...

This extremely readable and addictive parable has become a breakout word-of-mouth hit for its uncanny ability to renew your understanding of life, ...

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression...

These are passages that inform and transform: enjoy their poetry, study their wisdom, or use them for Easwaran's "Passage Meditation"."Timeless Wis...

Discover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of feeling calmed by ne...

Discover how to realise your full potential and become a healthier, happier you. Do you feel you are just getting by – surviving rather than thriv...

Unleash the radical, transformative power at the heart of the world's great wisdom traditions. Of the many paths up the mountain, that of crazy-wis...

Creativity: Your Daily Gift is a guide to exploring your own creativity and communing with the beauty and inspiration dwelling in your everyday lif...

Thousand Times Broken brings together three extraordinary, previously untranslated books in which Henri Michaux's art and poetry merge in ways neve...

Recent scholarship has shown that modern postural yoga is the outcome of a complex process of transcultural exchange and syncretism. This book doub...

Qìgōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual ...

Contributions by Graham Barton, Raz Greenberg, Gyongyi Horvath, Birgitta Hosea, Tze-yue G. Hu, Yin Ker, M. Javad Khajavi, Richard J. Leskosky, Yuk...

The scientific study of Buddhist forms of meditation has surged in recent years. Such study has captured the popular imagination, reshaping concept...

The scientific study of Buddhist forms of meditation has surged in recent years. Such study has captured the popular imagination, reshaping concept...

Drawing on Tibetan, Hindu, Taoist, Christian and Kabbalistic traditions, Andrew Harvey shows why he believes the direct path is now essential to th...

Many in the West today are familiar with the benefits offered by meditation and mindfulness, and keen to understand more about Buddhism. Written by...

Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have ex...

According to Christopher Titmuss, the beneficial influence of the Buddha falls into three primary areas: non harming, meditation and wisdom. By ta...

'Perfect health, pure and invincible, is the state we have lost. Regain it, and we regain a world.'In Journey Into Healing essential ideas from the...

Relax - take a moment to breathe. This delightful painting book will help make space for your mind to calm down. It's filled with exquisite scenes ...

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyda...

This is the perfect practical guide to inner wisdom - both for those with some experience of meditation and those who are just starting out on the ...

Zen Cat MindfulnessReaders of Start With Why, You Are Here and Whatever You Are, Be A Good One will love the quotes and teachings of Zen Cats Advi...