Mind, Body, Spirit: Meditation & Visualisation

Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a w...

Find pure serenity and inner calm with every glance. Photographer Ana Marques's dreamlike compositions are like visual meditations, featuring seclu...

From Grateful Living, a global organization that promotes mindful gratitude, here is a year of inspiration, wisdom, and guidance for leading a grat...

'One of the most powerful books of the year' Daily Mail'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair Campbe...

As anyone who has ever taken a music lesson knows, the key to playing well is practice. The same is true for another transformative discipline-medi...

For most of us, life is way too hectic. We feel scattered and distracted. Were busy rushing from one required activity to the next, and when we hav...

A comprehensive manual for living a spiritual life, based on a verse-by-verse commentary on Indias timeless scripture from the author of its best-...