Mind, Body, Spirit: Meditation & Visualisation

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This thi...

A guided meditation on human extinction that imagines a post-apocalyptic Earth thriving without us. Adopting the role of a death doula or New Age ...

The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light... Mary Sarton In todays high-speed world o...

Almost everything will work if you unplug it for a few minutes, including you. Anne Lamott With the constant barrage of news feeds, notifications,...

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morleys bestselling exploration of the practice a...

Meditation can be so much more than 20 minutes of tranquility a day. With some initial practice, shares Andrew Holecek, you'll bring a mind that is...

Acupuncture is a nuanced vocation that requires practitioners to manage complex ethical scenarios. This much-needed international textbook is the f...

Harnessing the power of positive thinking to uplift, encourage, and inspire, Dreams: 100 Affirmations for a Good Nights Sleep guides you through em...