Mind, Body, Spirit: Meditation & Visualisation

Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy tha...

Self-confidence is a theme of universal appeal - and for a good reason. When you have genuine confidence, you take action on your goals, have empow...

A comprehensive manual for living a spiritual life, based on a verse-by-verse commentary on Indias timeless scripture from the author of its best-...

The inner voice we all have in our heads can either propel us to prosperity and happiness or compel us to repeating the same mistakes over and over...

Saints, spiritual warriors, bodhisattvas, zaddikim - no matter how they are named in a given tradition, they all share a profound altruistic wish t...

Explore the Extraordinary Intelligence and Healing Potential of Your Heart The heart is the center point of all human experience. Though our mode...

Confronting chronic pain can feel overwhelming. People have a natural tendency to lump everything related to pain - stressful thoughts, negative em...

The ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates into daily life Let your bre...

What is a warrior goddess? Its a woman who dares to face her fears and doubts, reclaim her purpose, and bring it on with all her vibrancy, power, c...

A Shamanic Odyssey of Discovery When you leave the beaten path of civilization, you enter the world of primal and mysterious forcesand encounter ...

For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specificall...

Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awarenessa pract...

Journey to the heart of yoga with acclaimed teacher Rolf Gates Are you looking for deeper meaning in your yoga practice? In Meditations on the Ma...

Our chakrasthe seven energy centers located from the base of the spine to the crown of the headgovern every aspect of our health and consciousness....

A science-based, practical and philosophical guide to improving communication and influence. The book has 2 unique points of difference. Firstly, t...

Mothers can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mam...

  This is the story of an Irish father and his 18-year-old daughter and their 900-kilometre walk together across northern Spain along the ancient...

In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amon...

Enjoy the stress-relieving power of swearing with I F**king Love Coloring!Color your way to some much-needed relaxation and enjoy a sassy approach ...

Whether youre a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic dail...