Mind, Body, Spirit: Meditation & Visualisation

A collection of 105 easy to hard sudoku puzzles that will provide a perfect (and perfectly portable) break at any time of the day.

Tai Chi, also known as Tai Chi Chuan, is the moving form of a combination of yoga and meditation. It is an internal Chinese martial art, the philos...

The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books a...

A Sunday Times bestseller, this paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestse...

The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present moment...

Teaching children about yoga and mindfulness has never been so easy! Yoga for ChildrenYoga Cards offers children a fun approach to learning with a ...

Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screami...

Filled with spells, charms, rituals, and potions by a pro witchcraft practitioner, carry this spell book with you at all times to shield yourself a...

Embark on the most rewarding and illuminating journey of your life, with this step by step guide to mastering internal reflection Meditation can b...

Within the Wisdom of My Soul - A Life's Journey is a spiritual book with fifty-two weekly meditative affirmations and beautiful illustrations. Thes...

Decide for yourself whether you need a little boost of mindfulness to live your best life this week or simply a handy place to keep your schedule s...

This all-new planner contains practical exercises, valuable tips, sage advice, and soothing quotes to guide you on a year-long journey of mindful m...

Each beautiful, decorative page features a quotation to inspire, motivate, and encourage. Topics include happiness, love, relationships, change, me...