Mind, Body, Spirit: Meditation & Visualisation

Be inspired by this collection of beautiful words and images about the magic of tending an outdoor space. When you devote time and energy to growi...

Change your mindset. Change your life!In her sporting career, Anna Geary realised mindset is key to being at your best the right mindset brings su...

Simple ways to make the power and energy of crystals work for you every day. Philip Permutt has brought health, happiness and harmony to many thro...

A guide to understanding everyday fears that hold us back-such as anxiety and stress-and stepbystep instructions for building a practice to manage ...

Now available in paperback! A gentle, accessible guide for walking Buddhism's eightfold path to combat loneliness, disconnection, and unhappiness, ...

How can body awareness help you change your mind and experience of life?How does your mind live in your body? How can body awareness help you chang...

What is meditation? What do people hope to get from practicing it and what do they really get? How can the effects of meditation be explained? And ...