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How to Cope: The Welcoming Approach to Lifes Challenges

English

By (author): Claire Hayes

Life can be demanding enough without us causing ourselves greater upset because we dont feel happy. Instead, lets welcome all our feelings of distress, all our thoughts and beliefs about lifes challenges, and focus on transforming these in a way that is helpful for us.

In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore our feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.

Using her unique techniques such as the Coping Triangle and Coping Sentences, Dr Hayes shows us how to proactively manage lifes challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayess approach, while practical exercises and advice make it accessible to all readers. This book is for anyone who has suffered from stress, anxiety or depression, or for their friends and family.

A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.

Dr Declan Lyons, Consultant Psychiatrist in St Patricks Hospital

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Product Details
  • Weight: 244g
  • Dimensions: 135 x 215mm
  • Publication Date: 10 Apr 2015
  • Publisher: Gill
  • Publication City/Country: Ireland
  • Language: English
  • ISBN13: 9780717168231

About Claire Hayes

Dr Claire Hayes has worked in a variety of roles over the past thirty years including principal teacher clinical psychologist lecturer educational psychologist executive coach researcher and clinical director. The focus of her work continues to be on how best to help people cope with whatever is causing them distress. She has developed a particular format known as the Coping Triangle to teach the basic principles of cognitive behavioural therapy (CBT) as a way of helping people understand the nature of their distress and take practical steps to do something to improve things. Her first book Stress Relief for Teachers: The Coping Triangle was published in 2006. Dr Hayess work with individuals and organisations has evolved from coping with lifes challenges to welcoming them as opportunities to learn grow and respond proactively. She currently works as a Consultant Clinical Psychologist (www.drclairehayes.ie) and as Clinical Director with Aware (www.aware.ie).

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