The Modern Yoga Bible

Name: The Modern Yoga Bible
Brand: Octopus Publishing Group
SKU: 9781841814667
Price: 16.99 EUR
Availability: InStock

★★★★★

English

By (author): Christina Brown

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life. See more

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Product Details

Weight: 620g
Dimensions: 140 x 166mm
Publication Date: 12 Jan 2017
Publisher: Octopus Publishing Group
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781841814667

About Christina Brown

Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted top in Australia. She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield 2003) Quick & Easy Yoga (Duncan Baird 2008) The Book of Yoga (Parragon 2002) Ten Minute Yoga (Sterling 2003) The Ayurvedic Year (Storey Books 2002) and Yoga (Parragon 2001).Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli BKS Iynegar Synergy Yoga Astanga Vinyasa Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.