Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive | Agenda Bookshop Skip to content
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Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive

English

By (author): Nicola Jane Hobbs

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be. See more
Current price €15.91
Original price €18.50
Save 14%
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Product Details
  • Weight: 602g
  • Dimensions: 210 x 235mm
  • Publication Date: 28 Dec 2017
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781472942999

About Nicola Jane Hobbs

Nicola Jane Hobbs is a yoga teacher and lifestyle coach who helps people live with less fear and more freedom. Nicola has a Masters degree in psychology and is the author of Yoga Gym and Fear-Free Food both published by Bloomsbury. www.NicolaJaneHobbs.com

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