Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing

'Gentle, joyful yoga. - Aurélie Lambillon, Marie Claire A one-of-a-kind book that every yogini should read. - Elodie Garamond, Le Tigre Yoga Club Did you think yoga was just for fitness and relaxation? Think again and discover Yoga for Women. - BIBA A yoga specifically adapted to the needs and in the service of ALL women. - Céline Dupuy, Yoga magazine 'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to womens physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience. See more