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A01=Mike George
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Age Group_Uncategorized
Author_Mike George
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Category1=Non-Fiction
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COP=United Kingdom
Delivery_Pre-order
Language_English
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Price_€10 to €20
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You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life

3.56 (25 ratings by Goodreads)

English

By (author): Mike George

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again. See more
Current price €10.19
Original price €11.99
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A01=Mike GeorgeAge Group_UncategorizedAuthor_Mike Georgeautomatic-updateCategory1=Non-FictionCategory=VXACOP=United KingdomDelivery_Pre-orderLanguage_EnglishPA=Temporarily unavailablePrice_€10 to €20PS=Activesoftlaunch

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Product Details
  • Weight: 172g
  • Dimensions: 126 x 197mm
  • Publication Date: 06 Feb 2014
  • Publisher: Watkins Media Limited
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781780287584

About Mike George

Mike George has travelled extensively acting as a consultant to management and staff of businesses and organisations in more than twenty countries. He is a bestselling author spiritual teacher and stress counsellor.

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