Mind, Body, Spirit: Thought & Practice

Heal the hidden cause of your symptoms with the 5-step Mind Detox method Do you suffer from chronic physical or emotional conditions? Feel stuck wi...

'This is a sacred treasury, a spiritual notebook which is very special to me, and which has touched and inspired me at different times over the yea...

Follow this unique programme to discover the joy of living with less items and discover how liberating and fulfilling life becomes when you learn t...

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and ...

Reading a story to another person creates a bond between two people. It is often assumed that reading aloud is only for children, but the practice ...

Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest, Anne Lamott shows how w...