A beginner''s guide to chakras: Open the path to positivity, wellness and purpose

Working with the chakras and understanding their energy will add a new depth to your health and well-being. With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres including chakra-specific yoga poses, crystals, food and herbs and visualisations for an eye-opening journey towards greater love and expansion. See more