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Mindful Thoughts for Runners: Freedom on the trail

★★★★★
★★★★★

English

By (author): Tessa Wardley

Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world. - Healthy - Holland & Barrett magazine

In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember  - Your Healthy Living

An inspiring guide to cheer you on through the ups and downs of running. - Fit & Well


Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:
  • Running rituals
  • The running community
  • Running for charity
  • Dealing with injury
  • The power of breath
  • Listening to the body
  • . . . and much more
Running can be a spiritually enriching activity, as well as a physical onereconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.

If you like this, you might also be interested in Mindful Thoughts for Walkers . . . See more
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Product Details
  • Dimensions: 110 x 135mm
  • Publication Date: 14 Mar 2019
  • Publisher: Quarto Publishing PLC
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781782407645

About Tessa Wardley

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book The Woodland Book and The Countryside Book inspirational titles encouraging readers to have adventures outdoors. She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.

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