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The Practice of Not Thinking: A Guide to Mindful Living

3.55 (398 ratings by Goodreads)

English

By (author): Ryunosuke Koike

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'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine


What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

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Original price €17.50
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A01=Ryunosuke KoikeAge Group_UncategorizedAuthor_Ryunosuke Koikeautomatic-updateCategory1=Non-FictionCategory=HREZCategory=VXACOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 112g
  • Dimensions: 128 x 197mm
  • Publication Date: 10 Jun 2021
  • Publisher: Penguin Books Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9780141994611

About Ryunosuke Koike

Ryunosuke Koike was born in 1978 in Yamaguchi Prefecture Japan. A former Buddhist monk of the Jodo Shinshu School he is now master of the Tsukuyomi Hall previously known as Tsukuyomi Temple in Kanagawa Prefecture. He is internationally renowned for his accessible yet comprehensive books on Zen and Buddhism which have sold over a million copies in Japan alone and have been translated into many languages.

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