Mind, Body & Spirit

As pragmatic as it is compassionate, this intimate, humorous, and ultimately relaxing invitation to re-wild yourself, stripping away all that is n...

Do you need a tonic to counter the stresses and strains of everyday life? Dip into Rest, Replenish, Restore and feel revitalised with this nourishi...

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme. Do you Put the needs ...

In an age of obsessive productivity and stress, this illustrated ode to idleness invites readers to explore the pleasures and possibilities of slow...

An insightful guide for consciously bringing compassion and love into your life Every person is born with the capacity to love. Over time, however,...

As heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiet...

A practical handbook to the history, exercises, and techniques of German rune work Although the rune renaissance began blossoming in Anglo-American...

A hands-on guide showing how essential oils can support and enhance meditative and mindful practices. For millennia, the spiritual power of odor--s...

Combining the popular subjects of aromatherapy and gardening, Julia Lawless promotes the aromatic garden as a means to health, well-being, and plea...

Those who do not learn from history are doomed to be eaten! There is a secret history to be told of the undead. See how Samurai, Vikings, Spar...

A concise and intelligent introduction to herbs and herbalism in women's health. More and more women are discovering that herbal remedies can prov...

The Magician's I Ching is a complete workbook for I Ching study, written in a serious but approachable style, for use from the beginner to the very...

This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaph...

Using occultism to understand the paranormal sounds like diluting water or burying earth, but in this thoughtful and unusual book Duncan Barford dr...

We are all instilled with principles, passed down through generations, that guide our feelings and behaviors. Women often feel immense pressure ...

When Dr Eben Alexander wrote about his own startling near-death experience in Proof of Heaven, he was contacted by countless people from all walks ...

Everything you need to know about plant medicine: the history, how it works, how to grow, gather and prepare herbs, and how to use them to create a...