Mind, Body & Spirit

In the vinyl era, David W. Berner played rock 'n' roll in a neighborhood garage band. Decades later at the age of 57 he enters a national songwriti...

These strategies worked for me and I know they can work for you too. Andrea Hayes Do you dream of creating a change in your life but feel stuck o...

A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes sacred and purposeful. The absenc...

A comprehensive reference on the increasingly popular subject of homeopathy, written by two world-renowned experts and filled with natural cures fo...

As we navigate the multiple roles our busy lives demand, we can often feel anxious and uncertain. Affirmations can help anchor us to the present mo...

FASTR: Feel, Acknowledge, Start, Thank, Release. What if you could overcome society's deep-rooted cultural negative programming? Imagine the life y...

Buddhism has influenced Western thinking like no other Eastern religion. Even people who have no interest in adopting it wholeheartedly acknowledge...

This first book by insight meditation teacher and workshop leader Gemma Polo Pujol is full of profoundly transformative teachings. For many people,...

This is it. Theres no better time than now. Youve heard the whispers perhaps the screams of a life trapped somewhere between conditioning and...