Mind, Body & Spirit

This is not your average mystical tome, but a special spellbook by two practicing witches. Here is the thoroughly comprehensive, absolutely definit...

A comprehensive guide to meditating. Two principles inform the White Eagle way of meditation, which has been presented in books and classes since 1...

Noticing synchronicity - or random coincidences that strike us as meaningful - allows us to align our life path with the flow of the universe. This...

Want a healthy gut? Then brew and drink your own naurally fermented kombucha it is packed full of probiotics and is thought to improve digestion a...

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life. Follow a serene and smile...

In a delightful study - originally comprising two separate booklets - the accomplished artist and teacher Gladys Mayer explains that colour is noth...

Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritua...

We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us ...

A revised and refreshed edition of Culpepers classic book on herbal remedies. [An] updated and beautifully designed guide . . .  Booklist For more ...