Mind, Body & Spirit

Start each day with a peaceful thought! Throughout the year, this exceptional volume, perfect as a gift book, will lead the reader with quotes, stu...

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfu...

Immersing the reader in Daoist philosophy and its impact on life, this new edition of Vital Breath of the Dao by Master Zhongxian Wu is a fully ill...

A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and w...

Unleash your inner enchantress and discover a world of magic and possibilities. Immerse yourself in a spellbinding journey, exploring themes of an...