Mind, Body & Spirit

It's one thing to start a meditation practice, but much harder to sustain it--and harder still, once we have finished morning meditation, to keep a...

Following several personal sightings of ghosts, including that of a First World War pilot, Alan Wood has spent sixty years researching the occult. ...

Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobi...

Discover the keys to a life of success, fulfilment, wholeness and plenty Many of us live in a mindset of lack and limitation, focusing on the thing...

''Hannah is entertaining company and the book is even more amusing...'' The Times''Hannah is excellent on how to embrace our grudges, nurture them ...

Exhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have...

'Colour your way to inner peace.' Daily ExpressThis isn't just a book; rather, it is a magical portal to many wondrous worlds. Within these pages y...

The Science of Happiness is a relatively new area of scientific research and in this timely book, leading psychiatrist Professor Brendan Kelly sift...

This is it. The key to happiness is recognising that, yes, this is it. Youre all you have to work with and this moment is the only one you have any...

THE INTERNATIONAL BESTSELLER This book is beautiful Julia Baird has been to the tough edges and giv...

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEAR...

'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________...

Meet nature spirits and discover the hidden realms of the Sacred Forest with 52 oracle cards and guided meditation audios from best-selling author ...

'Meik's new book will change the way you think' Dr Rangan Chatterjee___________________________________________________________________________From...

We all have spirit guides. Get to know yours.Guardians and angels, goddesses, animals and totems and elemental spirits - discover who your guides a...

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nomine...