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A01=Ben Greenfield
Age Group_Uncategorized
Age Group_Uncategorized
Author_Ben Greenfield
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Category1=Non-Fiction
Category=VFMG
Category=WSD
Category=WSKQ
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
Price_€20 to €50
softlaunch

Beyond Training: Mastering Endurance, Health & Life

3.87 (1,125 ratings by Goodreads)

English

By (author): Ben Greenfield

Whether you''re an extreme exercise enthusiast or you''re just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body; Underground training tactics for maximising workout efficiency; the best biohacks for enhancing mental performance and entering the zone; how to know with laserlike accuracy whether your body has truly recovered; 26 ways to recover quickly from workouts, injuries, and overtraining; the 25 most important blood and saliva biomarkers and how to test them; 5 essential elements of training that most athletes neglect; 7 stress-fighting weapons to make your mind-body connection bulletproof; proven systems to enhance sleep, eliminate insomnia, and conquer jet lag; 40 high-calorie, nutrient-dense meals that won''t destroy your metabolism; Easy tools for customising your carbs, proteins, and fats for your unique body; 9 ways to f See more
Current price €27.63
Original price €32.50
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A01=Ben GreenfieldAge Group_UncategorizedAuthor_Ben Greenfieldautomatic-updateCategory1=Non-FictionCategory=VFMGCategory=WSDCategory=WSKQCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPrice_€20 to €50softlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 152 x 229mm
  • Publication Date: 25 Dec 2018
  • Publisher: Victory Belt Publishing
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781628603767

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