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A01=Dr Sarah Jane Arnold
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Author_Dr Sarah Jane Arnold
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Category=MQTC
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The Can''t Sleep Colouring Journal

★★★★★
★★★★★

English

By (author): Dr Sarah Jane Arnold

When your mind just wont switch off and youre fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good nights sleep.

Along with gorgeous patterns to colour youll also find:

· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings

See more
€14.61
€16.99
Save 14%
A01=Dr Sarah Jane ArnoldAge Group_UncategorizedAuthor_Dr Sarah Jane Arnoldautomatic-updateCategory1=Non-FictionCategory=MQTCCategory=WFCategory=WZSCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 128g
  • Dimensions: 147 x 190mm
  • Publication Date: 30 Nov 2023
  • Publisher: Michael O'Mara Books Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781789295115

About Dr Sarah Jane Arnold

Dr Sarah Jane Arnold CPsychol is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing via integrative mindfulness-informed psychological therapy. Sarah is proficient in Person-Centred Therapy Cognitive-Behaviour Therapy and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner Mine their dog Oprah and Priscilla the bearded dragon.You can find Sarah at www.themindfulpsychologist.co.uk.

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