Training and Conditioning for MMA: Programming of Champions

About

Stefane Beloni Correa Dielle Dias PhD has a bachelor''s degree in physical education from the Federal University of Parana (Universidade Federal do Parana) in Brazil and a PhD with honors in sports training and a master''s degree in sport and athlete preparation from Russian State University of Physical Education Sport Youth and Tourism (SCOLIPE) in Moscow. In 2005 before starting his doctorate in sports training at the same university Professor Victor Nikolaevich Seluyanov became his advisor and he received the honor award for the best scientific research of the year at the Young Scientists Conference.Dias worked for seven years as the head strength and conditioning coach of the best MMA team in the world American Top Team where he has trained and still advises some UFC athletes. He served as first secretary and counselor of the Regional Council of Physical Education-State of Parana and has also worked as a guest professor in postgraduate programs at Pontifical Catholic University of Parana Faculdade Estadual de Educacao Fisica de Jacarezinho and Instituto Aleixo Educacao e Desporto giving seminars and instructing courses in Brazil the United States Canada Russia and Portugal. In 2015 he began a full-time professorship at Keiser University-Orlando in their exercise and sport science program.Dias trained Muay Thai for seven years at the legendary Noguchi Team in Curitiba Brazil; earned his second-degree black belt in Brazilian jiu-jitsu; and since 2012 has been a regular columnist for Tatame magazine where he writes about training programs and elite physical preparation. He has published six books in Brazil and Russia and in 2019 he received the 15-Year Commemorative Medal from the Regional Council of Physical Education-State of Parana for his contributions to the growth and strengthening of sport in the Brazilian state of Parana.Everton Bittar Oliveira holds a degree in physical education from Universidade Positivo in Brazil. He completed his specialization courses in sports training from Pontifical Catholic University of Parana and is trained as a resistance training specialist (RST) and practitioner in neurolinguistic programming (NLP). In 2007 he earned his black belt in Brazilian jiu-jitsu after training with master Alexandre Penao.With more than 15 years of experience in the field Everton has trained several athletes and coached in several gyms in Brazil and the United States and has also worked as a guest speaker for several courses in sports training and personal training. In 2012 he moved to the United States where he began working as a strength and conditioning coach for the best MMA team in the world American Top Team where he coached many champions including Amanda Nunes (UFC champion in two divisions) Philipe Lins (PFL champion) Natan Schulte (PFL champion in 2018 and 2019) Adriano Moraes (ONE-FC world champion) Kyoji Horiguchi (Rizin champion) Rudson Caliocane (Titan FC champion) Raush Manfio (PFL and Titan FC champion) Victor Dias (Titan FC champion) Jessica Aguilar (WSOF champion) Thiago Moises (LFA champion) Josh da Silveira (LFA champion in two divisions) and Thiago Alves (Bare Knuckle FC champion). Everton is also responsible for preparation of many professional racing car drivers and tennis players.Andre Geraldo Brauer Junior PhD holds a degree in physical education from Pontifical Catholic University of Parana and has complemented his training with courses at the Brazilian Institute of Research and Extension; Russian State University of Physical Education Sport Youth and Tourism (SCOLIPE); and Federal University of Parana (Universidade Federal do Parana). Since 2006 he has been teaching undergraduate and postgraduate studies in the discipline of sports training methodology. He works as a research professor at UniBrasil Centro Universitario and teaches courses in physical preparation for various sports. In addition to his academic work he provides sports consultation for athletes of different modalities and various fitness facilities. Dr. Brauer is the author of books and scientific articles in specialized journals.Pavel Vladimirovich Pashkin was born in Orenburg in the USSR. Pavel currently lives in Moscow Russia. He started doing sports at the age of 10 in the same kind of sports as his father and first coach Vladimir Alexandrovich Pashkin who held the title of Master of Sports of the USSR in sambo wrestling and judo and his uncle Valeriy Alexandrovich Pashkin who was an honored Master of Sports of the USSR in sambo wrestling. At the age of 17 Pavel Pashkin became world champion in Slada Russian wrestling.In 1998 Pavel entered Russian State University of Physical Education Sport Youth and Tourism (SCOLIPE) in Moscow where he continued his sambo wrestling classes under the guidance of Sergey Evgenyevich Tabakov and Sergey Vladimirovich Yeliseyev. Pavel took first prize in the Moscow Sambo Wrestling Student Games in 2000 and second prize in the Sambo Russian Championship in 2001. He fulfilled the standard for a Master of Sports of Russia in sambo wrestling earned a diploma as a specialist in physical education and sports and in 2006 defended his thesis to earn a master of physical education and sports degree. While studying for his master''s degree he studied under the guidance of the prominent Russian scientist and academician Lev Pavlovich Matveev who instilled in him a love of science and gave real understanding of the essence of physical education and sports.Since 2006 he has been working as a personal sambo and strength and conditioning coach with amateurs and with professional athletes. He was the organizer of fitness sambo and physical education tours for FitSambo Tour in Russia Europe Africa and the United States. In 2009 Pavel held a seminar on sambo for the professional MMA fighters of American Top Team.In 2016 Pavel together with his wife Olga Sergeyevna Pashkina Master of Sports of Russia in rhythmic gymnastics opened FitSambo LLS a company providing personal coaching in the field of physical education and sports. In 2018 the FitSambo physical education and sports club opened in Moscow with an emphasis on children''s sports and fitness in the field of martial arts and rhythmic gymnastics.