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A01=Emma Lauer
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Author_Emma Lauer
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DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

English

By (author): Emma Lauer

Have you been told that you are too sensitive? Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions and reframe your emotional sensitivity as a strength-not a weakness.

Using skills from dialectical behaviour therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you'll learn to understand and regulate your emotions, read your body's physical responses to difficult emotions and discover effective ways to self-soothe when the outside world feels overwhelming. You'll also find strategies to help you deal with difficult or challenging interactions with others.

Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book as your guide, you'll find the balance you need to be your very best.

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Current price €16.59
Original price €19.99
Save 17%
A01=Emma LauerAge Group_UncategorizedAuthor_Emma Lauerautomatic-updateCategory1=Non-FictionCategory=VFJBCategory=VSCategory=VXHCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPrice_€10 to €20softlaunch
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Product Details
  • Weight: 240g
  • Dimensions: 152 x 226mm
  • Publication Date: 03 Aug 2023
  • Publisher: New Harbinger Publications
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781648481055

About Emma Lauer

Emma Lauer LCSW is a therapist specializing in the treatment of eating disorders self-harming behaviours and trauma. Lauer is an EMDR certified therapist and has taught at Arizona State University. She currently practices therapy and oversees interns and other staff therapists as clinical supervisor at Find Your Shine Therapy a group private practice in Tempe Arizona.

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