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Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time

3.57 (1,300 ratings by Goodreads)

English

By (author): Sarah Harvey

A gorgeously illustrated introduction to the Japanese method of Kaizen meaning 'change' 'good' showing you how to make small, step-by-step changes to transform your life.

'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' Marianne Power, author of Help Me!

From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.

This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things arent working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.

Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every persons experience of Kaizen will be different, which is what makes it such an effective tool for positive change.

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Current price €18.69
Original price €21.99
Save 15%
A01=Sarah HarveyAge Group_UncategorizedAuthor_Sarah Harveyautomatic-updateCategory1=Non-FictionCategory=VSCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 465g
  • Dimensions: 132 x 185mm
  • Publication Date: 10 Sep 2019
  • Publisher: Pan Macmillan
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781529005356

About Sarah Harvey

Sarah Harvey was living in Tokyo working as a freelance book scout and publishing consultant when she fell in love with Japanese culture and was introduced to Kaizen the Japanese method of incremental change. Sarah now lives in London and has sold book translation rights for many bestselling authors and diverse brands from Joe Wicks and Deliciously Ella to Tony Buzan Cathy Rentzenbrink and Haruki Murakami.

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