Personal Development

What if your routine could make you happier every single day? So often our routine is based on what everyone else needs. Our work and family life f...

It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self...

One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical ...

If you struggle with self-defeating thoughts and feelings of inadequacy, you are not alone. We''''ve all felt inadequate, believing that we''''re b...

Heal yourself from the inside outOur immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our inc...

Learn how to embrace the adversity in your life, heal your wounds, and build a more resilient you in Céline Santinis self-care book inspired by the...

Do you want to achieve more in your career and everyday life? Do you want to be a better leader and develop management and personal skills to help...

Reading this book will change your life whether you are a carer or someone who is interested in helping others. It is a story of love, resilience, ...

'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup f...

New Statesman's Best Books of the Year, 2018Mail on Sunday, Books of the Year, 2018When life threw journalist Christina Patterson an involuntary-re...

Based on an ongoing art and writing projectof the same name, These Three Things is a journal that guides readers in the practice of capturing thoug...