Personal Development

ABCs chief medical correspondent helps you ring in the New Year right with a resolution thats actually doable: a year-long plan to improve your emo...

Reconnect with nature to feel happy and healthy.The Mayan Salad. The Raw Chocolate Tart. The Forgotten Ecstasy Smoothie. These delicious and creati...

Do you want to feel confident and comfortable in your own skin? When we decide to improve ourselves the ripple effect to others is contagious. When...

Uniquely the book will be published with 99 different covers, a selection of which can be seen here. Your cover will therefore be a surprise and we...

Share your life's stories and memories in this thoughtful and easy-to-use keepsake journal. This is a lovely gift to give to a cherished family mem...

This is a practical guide to help readers work through their grief via expressive therapies and activities, based on the techniques Claudia Coenen...

'Modern, punchy and fresh' Sunday Times'A positive and fascinating read' Stylist 'A collection of unexpectedly revealing interviews with mould-brea...

We are all instilled with principles, passed down through generations, that guide our feelings and behaviors. Women often feel immense pressure ...

Trevor Silvester is a Harley Street therapist and author of Lovebirds who is revolutionising the way we understand human nature.Grow! is a distilla...

THE B!TCH IS BACK . . .. . . and she's brought The Grit Doctor along for the rideWHAT'S IN YOUR HANDBAG?*To Do lists scrawled on the back of receip...

Technology can be a wonderful thing. It can also be a curse when it overwhelms us. If your phone, computer or other devices are beginning to rule y...

Hidden anger that comes out indirectly can undermine relationships between friends, family, and colleagues. When people feel compelled to conceal t...

HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING?This is a book about all the unwanted and unexpected moments in our lives. They surp...