Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered | Agenda Bookshop Skip to content
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Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
A01=Dana Cunningham
A01=Danielle Busby
A01=Farzana Saleem
A01=Jessica Henry
A01=Nicole Cammack
A01=Paperblanks
Age Group_Uncategorized
Age Group_Uncategorized
Author_Dana Cunningham
Author_Danielle Busby
Author_Farzana Saleem
Author_Jessica Henry
Author_Nicole Cammack
Author_Paperblanks
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Category1=Kids
Category=YXA
Category=YXL
Category=YXN
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered

If you've experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn't your fault. Most importantly, there are tools you can use to work through these difficult emotions, regain your confidence, and move forward from your experience. This workbook can help guide you, step by step.

Written by a team of experts in Black mental health and wellness and grounded in cognitive behavioural therapy (CBT), this workbook offers evidence-based strategies to help you manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism. You'll also learn to find strength in your racial and cultural identity, and gain the skills needed to resist racism and thrive.

You'll gain tools to help you:

- Name and define your experience
- Explore how racial stress can impact your thoughts, feelings, and behaviour
- Create a game plan for responding to racism
- Apply what you've learned out in the world

With this workbook, you'll see that you are not alone in your experience, and will find stress-relieving strategies you can draw on throughout your lifetime to stay well in body and mind. Finally, you'll learn tips for navigating discussions about race and experiences of discrimination, so you can be empowered to stand up for what's right and contribute to an antiracist society.

In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Current price €16.99
Original price €19.99
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A01=Dana CunninghamA01=Danielle BusbyA01=Farzana SaleemA01=Jessica HenryA01=Nicole CammackA01=PaperblanksAge Group_UncategorizedAuthor_Dana CunninghamAuthor_Danielle BusbyAuthor_Farzana SaleemAuthor_Jessica HenryAuthor_Nicole CammackAuthor_Paperblanksautomatic-updateCategory1=KidsCategory=YXACategory=YXLCategory=YXNCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 340g
  • Dimensions: 202 x 254mm
  • Publication Date: 29 Sep 2023
  • Publisher: New Harbinger Publications
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781648480676

About Dana CunninghamDanielle BusbyFarzana SaleemJessica HenryNicole CammackPaperblanks

Jessica S. Henry PhD is a licensed clinical psychologist in Washington DC Maryland and Georgia. She is the cofounder and vice president of program development and evaluation for the Black Mental Wellness Corp. and founder and CEO of Community Impact: Consultation & Psychological Services-a trauma-informed organization whose mission is to provide trauma-informed services to individuals and organizations affected by traumatic events. Henry is the current senior director of behavioural health for one of Washington DC's largest Federally Qualified Health Centers and previous clinical director of a level-5 close security male prison and Georgia's largest youth homeless shelter. Overall Henry is passionate about the mental health of individuals in Black and under resourced communities and has specialized in increasing access to treatment and providing the highest quality of evidence-based mental health treatment services to underserved youth families and adults exposed to traumatic events (e.g. community violence abuse neglect). She received her BS from Howard University MA from Columbia University and PhD in clinical psychology from The George Washington University. She is from the greater Washington DC metropolitan area. For more information about Henry please visit BlackMentalWellness.com or ImpactTheCommunity.com. She can also be found on Instagram @BlackMentalWellness or @CommunityImpact_CPFarzana T. Saleem PhD received her PhD in clinical-community psychology and is an assistant professor in the Graduate School of Education at Stanford University. Her research examines the influence of racial stressors and culturally relevant practices on adolescents' psychological health and adjustment with a focus on understanding the process and contextual nuance of how youth learn about race and respond to racism (often termed ethnic-racial socialization) across families and schools. She is a codeveloper of the group-based intervention TRANSFORM designed to heal racial stress and trauma among youth of colour. Saleem utilizes research to develop applied tools and interventions that promote the mental health and development of Black adolescents and other youth of colour as well as those within their surrounding contexts. She is from Atlanta Georgia and currently lives in the San Francisco Bay Area. For more information about Saleem visit farzanasaleem.com or follow her on social media @drftsaleem on Instagram and @ dr_ftsaleem on Twitter.Dana L. Cunningham PhD is a licensed psychologist and cofounder and vice president of community outreach and engagement at Black Mental Wellness Corp. She is also program director at the National Center for School Mental Health in the department of psychiatry at the University of Maryland School of Medicine. Cunningham is passionate about increasing access to culturally responsive and antiracist mental health care for underserved youth and uplifting the voices of marginalized populations. Cunningham also authored a children's book A Day I'll Never Forget to support children who have been impacted by the incarceration of a loved one. Additionally Cunningham owns a private practice in the greater Washington DC area where she resides. Cunningham received a BA in psychology from Spelman College and obtained her M.A. and PhD in clinical psychology from Southern Illinois University at Carbondale. To learn more about Cunningham please visit BlackMentalWellness.com.Nicole L. Cammack PhD is a licensed clinical psychologist in Maryland and Washington DC. She is founder president and CEO of Black Mental Wellness Corp. and she also owns Healing Generations Psychological Services and Consultation Center LLC. a private practice in Washington DC. Cammack received her bachelor's degree from Howard University and her PhD in clinical psychology from The George Washington University. Throughout her career she has continually focused on mental health issues specific to the Black community and identifying ways to address the cultural and systemic issues that impact Black mental health and wellness. She currently lives in Washington DC. For more about Cammack please visit BlackMentalWellness.com or HealingGenerationsCenter.comDanielle R. Busby PhD is a licensed clinical psychologist in Michigan and Texas. She is cofounder and vice president of professional relations and liaison of Black Mental Wellness Corp. and is an assistant professor in the department of psychiatry and behavioural sciences at the University of Texas Medical Branch. Busby's research examines traumatic and race-related stressors among Black youth barriers to mental health service use for Black youth and emerging adults who are at elevated risk for suicide and protective factors that seek to decrease negative psychological outcomes and increase wellness. She has clinical expertise in child trauma and youth suicide prevention and intervention. Busby is passionate about decreasing barriers to mental health service use for underserved populations and is committed to continuously bridging the gap between research and clinical practice. Her ongoing work amplifies and supports marginalized voices through education clinical training and healing. Busby was born in Detroit MI and raised in Southfield MI. She received her BA in psychology from the University of Michigan and her master's and PhD in clinical-community psychology from The George Washington University. For more about Busby please visit BlackMentalWellness.com or DrDanielleBusby.com

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