The Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Name: The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Brand: Octopus Publishing Group
SKU: 9781856753531
Price: 12.65 EUR
Availability: InStock

★★★★★

3.81 (2,932 ratings by Goodreads)

English

By (author): Dr. Patrizia Collard

Everyone should read this. Mindfulness is such a great way to live life to the full. - Amazon Customer

The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! - Amazon Customer

Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! - Amazon Customer

Great book to pick up if you just have a few minutes a day. - Amazon Customer

I carry it with me everywhere. Lovely little calming book. - Amazon Customer

Delightful little book. - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness

€12.65

€12.99

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10-20A01=Dr. Patrizia CollardAge Group_UncategorizedAuthor_Dr. Patrizia Collardautomatic-updateCategory1=Non-FictionCategory=VFJSCategory=VSPCategory=VXACOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch

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Product Details

Weight: 150g
Dimensions: 110 x 148mm
Publication Date: 07 Apr 2014
Publisher: Octopus Publishing Group
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781856753531

About Dr. Patrizia Collard

Dr Patrizia Collard is a psychotherapist mindfulness teacher stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy rational emotive behaviour therapy core energy management existential therapy drama therapy yoga and meditation relaxation and self-hypnosis.Dr Collard lives in South London.