Popular Psychology

Amy Cuddy shows how your body language influences others and even changes the way you see yourself. Social scientists have shown that we make sweep...

In a culture that ranks sociability and extroversion above the introverted traits of deep thinking and being alone, Ilse Sand shows how to find joy...

From the Norwegian explorer, a stunning meditation on the power of embracing silenceAn author for our noisy times, full of a rare and deeply redemp...

A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or...

"There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is enor...

THE SUNDAY TIMES BESTSELLER* Celebrating 10 Years of Shut Up, Move On! Paul McGee's international bestselling personal development heavyweight S.U....

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outlin...

A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, were all in priv...

An international bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology and sparked a coast-to-coast debate ...

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brai...

One of the trickiest tasks we ever face is that of working out who we really are. If were asked directly to describe ourselves, our minds tend to g...

The No. 1 New York Times bestseller on the secret to leading a good lifeWe live in a Big Me culture: universities and businesses alike reward goal-...

'Dazzling ... in her kaleidoscopic essays, memoir has been shattered into sliding and overlapping pieces ... mind-expanding' The New York Times Boo...

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower-in ...

An indispensable guide to more peaceful and enjoyable parenting''This isn''t a parenting advice book, it''s a book about you. The words you read in...

**From the author of the international bestseller The Little Book of Hygge ­- over one million copies sold**Lykke (Luu-kah) (n): HappinessMeik Wiki...

An original and comprehensive look at what it is we seek when we set off on an adventure abroad - and at how we can travel better, so that our expe...

Contemporary culture tells us the twentysomething years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from t...

Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under c...

As a psychiatrist-in-training fresh from medical school, Carl Erik Fisher came face to face with his own addiction crisis, one that nearly cost him...

Even a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lect...

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routin...

Shinrin Yoku: taking in the forest atmosphere, the medicine of simply being in the forest, forest bathing.This book offers guidelines for finding p...

This book made me happy in the first five pages. -AJ Jacobs, author of The Year of Living Biblically: One Man''s Humble Quest to Follow the Bibl...

CONTAINS A BRAND NEW CHAPTERSunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book abou...

Over 70,000 copies sold - the brand new edition of the bestselling guide to better relationships.  NOW WITH 10 NEW RULES A personal code for happi...

An inspiring visual guide to a richer life. If theres a thinker to steal from, its Jessica Hagy.Austin Kleon, author of Steal Like an Artist and N...

Two pioneers in health - Dr Deepak Chopra and Prof Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's - share a bol...

The Great Thinkers is a collection of some of the most important ideas of Eastern and Western culture - drawn from the works of those philosophers,...

Loving What Is by bestselling author Byron Katie is a simple, straightforward antidote to the suffering we unnecessarily create for ourselves and h...

Exploring ideas around minimalism, simplicity and how to live comfortably with less. The modern world can be a complicated, frenzied and noisy pla...

'I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way' Stylis...