Return to You: A Postpartum Plan for New Moms

If you re struggling with new motherhood, you re not alone.From pelvic floor issues to postpartum depression and anxiety, you may face a multitude of physical and mental challenges during the fourth trimester the 3 months immediately after you give birth. While you re caring for your new baby, who s caring for you?Return to You offers guidance on topics like sleep, breastfeeding, and nutrition to help you restore yourself physically. And, even more importantly, postpartum expert Dr. Sriraman offers support to helpshoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal. See more