7 Keys to Freedom: A Dance Journey to Balance and Revitalize Your Chakras

Welcome to an exciting new form of spontaneous dance that anyone can enjoy as a tool for wellness and inner exploration. Chakradance combines the beloved practices of dance and music to open and balance the bodys seven primary energy centers. 7 Keys to Freedom invites you to experience an authentic Chakradance class in your own home with founding teacher Natalie Southgate. Using stunning visuals, gentle instruction, and beautiful music, this one-hour program guides you through:

• An opening meditation to calm the mind and energize the body in preparation for the dance
• Seven specific dances beginning with the base chakra (the key to our instincts) and culminating with the crown chakra (the key to our spirituality)
• A mandala-making exercise for intuitive expression, followed by a closing meditation to immerse you in love and peace