Psychology: Emotions

In the spirit of Wendy Mogel's The Blessing of a Skinned Knee and Po Bronson and Ashley Merryman's Nurture Shock, New York Times "Your Money" colum...

Transform the way you see the world and the way the world sees you by effectively managing your emotions The happiest and most fulfilled people are...

Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain se...

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School of LifeThis is a book about how t...

Unleash your RAGE, frustrations, pent-up aggression, irritations, bothers, and anything else that needs to be let out on the pages of this journal!...

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—...

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School of LifeThis is a book about how t...

SHORTLISTED FOR THE 2023 BOOKER PRIZE ‘Dazzling’ GUARDIAN ...

Consider this your ultimate guide to confidence.In her bestselling book The Confidence Kit, following on from the hit Number One bestseller Owning ...

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in th...

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible gu...

'I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way' Stylis...