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A01=Dr Aihan Kuhn
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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression

English

By (author): Dr Aihan Kuhn

This book is designed to help readers understand depression and make positive changes to overcome it.

Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhns multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.

This book features:

  • Detailed instructions and photos describing Dr. Kuhns 16-step tai chi form
  • Personal reflections on using tai chi to overcome depression
  • A 10-week plan to help readers begin their journey to wellness

With this book you will:

  • Learn about the clinical features of depression
  • Learn Dr. Kuhns 16-step tai chi form
  • Discover the psychological, emotional, and physical benefits of tai chi
  • Begin a holistic approach to managing mental health

When I was just starting out as a doctor, my focus was mainly on treating disease, Dr. Kuhn writes. Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.

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Current price €29.74
Original price €34.99
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Product Details
  • Dimensions: 190 x 234mm
  • Publication Date: 16 Nov 2023
  • Publisher: YMAA Publication Center
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781594399688

About Dr Aihan Kuhn

Aihan Kuhn CMD OBT graduated from Hunan Medical University in China in 1982. Since 1992 has focused on holistic healing. In her practice she has accumulated much success with holistic medicine patient care and education work. Her patients benefit from self-improvement with physical emotional and spiritual well-being as well as special exercises to enable them to participate in their own healing. She incorporates tai chi and qigong into healing methodologies changing the lives of those who have struggled for many years with little relief from conventional medicine. Dr. Kuhn offers wellness programs natural healing workshops and professional training programs. These highly rated programs have produced many quality teachers and therapists. She is president of the Tai Chi and Qi Gong Healing Institute a nonprofit that promotes natural healing and prevention. Dr. Aihan Kuhn lives with her husband in Sarasota Florida.

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