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A01=Dr Sarah Jane Arnold
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A Pocket Coach: The Sleep Coach

★★★★★
★★★★★

English

By (author): Dr Sarah Jane Arnold

Your cool pocket companion and one-stop guide to improving your sleep!

From the best-selling author of The Mindfulness Companion and The Cant Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists this is your one-stop, trusty and beautiful companion for everyday reference and rest!

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€11.61
€13.99
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Product Details
  • Dimensions: 111 x 165mm
  • Publication Date: 18 Oct 2018
  • Publisher: Michael O'Mara Books Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781782439172

About Dr Sarah Jane Arnold

Dr Sarah Jane Arnold CPsychol is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing via integrative mindfulness-informed psychological therapy. Sarah is proficient in Person-Centred Therapy Cognitive-Behaviour Therapy and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner Mine their dog Oprah and Priscilla the bearded dragon.You can find Sarah at www.themindfulpsychologist.co.uk.

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