Sleep & Dreams

An introduction to the practice of lucid dreaming which includes instructions on how to do it yourself. Lucid dreaming is, simply put, the realisa...

Lucid dreaming, the skill of recognizing that you're dreaming within a dream, has a vast potential to not only improve the content of your dream...

On average, we spend around six years of our lives dreaming. Yet, astonishingly, few of us understand the purpose of dreams and even fewer recognis...

Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway...

Can the mind, ones true essence, or soul travel through dream? Can we interact with future children and deceased loved ones while dreaming? This co...

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a g...

Why we dream: the definitive answer tells the remarkable story of how Joe Griffin discovered how and why dreaming evolved in mammals and helped us ...

The Dictionary of Dreams provides the necessary tools to interpret almost every dream object and its hidden meaning to better understand what your ...

End your day with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of...

An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains...

*THE INTERNATIONAL BESTSELLER*What is a dream? Why do we dream? How do our bodies and minds use dreams?These questions are the starting point for t...

Become your own dream analyst and begin a powerful journey of self discovery with bestselling author, psychologist and dream expert Ian Wallace.  ...

Lucid, lyrical, and intellectually profound: this collection of poems resonates with life and death, but mostly what falls in between: the charmed ...

**Featured on BBC Radio 4's A Good Read** 'A profound meditation on language and loss and time, and on how we construct ourselves through stories. ...

Are dreams merely odd things that happen to us at night, sometimes pleasant, sometimes terrifying, but not to be taken too seriously? Is there any ...

Many fascinating and important psychological disorders are either omitted from our current diagnostic systems or rarely covered during graduate or ...

Ever dream that you were flying? Or being chased? Do you wake up and wonder what did that mean? Dream Decoder presents 60 of the most common dreams...

Did you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams prov...