Strength Training for Faster Swimming

Name: Strength Training for Faster Swimming
Brand: Meyer & Meyer Sport (UK) Ltd
Price: 15.73 EUR
Availability: InStock

★★★★★

Paperback | English

By (author): Blyth Lucerno

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts. See more

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Product Details

Format: Paperback
Publication Date: 06 Oct 2011
Publisher: Meyer & Meyer Sport (UK) Ltd
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781841263397

About Blyth Lucerno

Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees BEAR Swimming Berkeley Barracudas and Berkeley Aquatic Masters where she brings her passion for swimming to the development and training of swimmers of all ages from novice to world class. Blythe grew up in Berkeley California in a large athletic family. She swam competitively in her youth achieving All-American status in college. Strength Training for Faster Swimming is her fifth book following the three-book-series Coach Blythe's Swim Workouts the successful book The 100 Best Swimming Drills published in 2007 and Masters Swimming - A Manual published in 2006.