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Mastering Cycling

English

By (author): John Howard

Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling

John Howard, three-time Olympian and 18-time national masters cycling champion, has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials: 

Technique instruction and refinement for cornering, climbing, and descending

Workout plans for fitness and competition

Training for road races, time trials, and triathlons

Strategies that will shave seconds from your times

In addition, Mastering Cycling guides you in equipment selection, event-specific training, motivational strategies, nutrition, hydration, and selecting cycling clubs, coaches, and competitive events. With such comprehensive coverage, it is the one resource youll turn to time and time again for a lifetime of serious cycling.

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Current price €16.99
Original price €19.99
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Product Details
  • Weight: 386g
  • Dimensions: 178 x 254mm
  • Publication Date: 30 Jun 2010
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9780736086776

About John Howard

John Howard has a remarkable resume as a professional cyclist endurance athlete and coach. He spent 10 years on the U.S. national cycling team and raced in three Olympic Games. In 1971 he won first place in the Pan-Am Games road raceAmerica's only gold medal ever in that event. He has won other major road races including the Tour de L'Estra the Tour of Newfoundland and the Tour of Baja. An American pioneer on the European racing circuit he won a stage and finished third overall in the Tour of Ireland in 1973. John was a cofounder of the coast-to-coast Race Across America (RAAM) and finished second in the inaugural race. In 1987 he set the 24-hour cycling distance record of 539 miles. In 1989 he was inducted into the U.S. Cycling Hall of Fame. Howards achievements don't end with traditional bike racing. In 1985 he set the bicycle speed record of 152.2 mph riding behind a custom-built land rocket on the Bonneville Salt Flats. He won the Hawaii Ironman Triathlon in 1981. In 2000 he set the 24-hour canoeing record of 104.6 miles. He has been named a masters cycling national champion an unprecedented 18 times. He now runs one of cycling's best-regarded coaching clinics the John Howard School of Champions. By his estimation John has ridden more than 1/2 million miles during his career.

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