Sports

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than...

In love with all things Japan or looking to absorb a little Japanese wisdom into your daily life?From the philosophies of ikigai and wabi sabi to k...

A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or tr...

The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious th...

During his time as speedway reporter for MCN, Andrew Edwards travelled extensively witnessing first-hand the thrills and spills of world class spee...

Well worth a read. A superb part personal, part biographic nostalgia trip back to the days of Peter Alliss, Fred Winter and others Phil Thomas, THE...

The must-have companion to the greatest event in world rugby, the Rugby World Cup France 2023.Containing everything rugby fans will need to enjoy t...

We all know that climbing is a headgame, and many climbers recognise that their mindset is holding them back. But what psychological skills do you...

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.Packed with wilderness s...

The incredible story of a 3,500-mile cycle ride to explore the onshore and offshore lighthouses around the coastline of England and Wales, proving ...

The new edition of this leading text is an essential guide to promoting healthy behaviour in a multi-cultural society, providing a holistic stance ...

One of the most eagerly anticipated events on the sporting calendar, the 17th edition of the UEFA European Championship will take place in Germany ...

'Just wonderful two wheels good, Laura Laker brilliant. Part travel diary, part love poem to Britain's cycle network ... it's difficult not to be...

Bob Bond takes us on a nostalgic journey through FA Cup history, telling the story of football's oldest competition through captivating match carto...

THE DOTS WILL NOT BE JOINED is both a rich, sentimental memoir and a racy 'Compendium of Ideas'. It's about sport (mainly football and cricket) but...

Bradt's new cycling guide to Surrey - part of a growing series designed for the saddle bag - offers 21 routes, each including comprehensive directi...

Every organization in sport, entertainment, and venue management struggles to find employees that get it. Very few have any idea of what working in...