66 Day Journal: A Guided Journal for Creating New Habits (Healthy Habits, Activity Tracker)

Achieve Your Goals in 66 Days As a professional athlete, I know the power of a well-planned routine, but what I love about the 66 Day Journal is the combination of success and fulfilment.  Flavio Simonetti, professional athlete and Founder/CEO Coach Carter App This daily guided journal by cutting-edge speaker and bestselling author Matthew Mockridge serves as a training partner to help you create and firmly integrate healthy habits and routines into your everyday life. Create new habitsand stick with them. Routines can be hard to establish. Often, our goals require us to make difficult changes in our daily lives. But, we can make those changes and commit to a consistent routine. As readers of the 66 Day Journal will learn, it is through maintaining regular healthy habits that true passion for a healthy lifestyle emerges. Ask quality questions, have a quality life. If we arent asking ourselves the important questionsWhat am I proud of? What could I have done better?then maintaining healthy habits is harder than ever. This guided journal walks us through the difficult questions we should be asking ourselves every day. The carefully constructed questions combine mindfulness, positive psychology, and proven strategies for increased productivity to help you stay on track. Dive into Matthew Mockridges 66 Day Journal and learn how to: Simplify overwhelming marathon goals into 66 achievable mini goals Set a goal using the SMART theory (Specific, Measurable, Attainable, Relevant, Time-bound) Visualize where you want to be and work to get there If youve enjoyed titles such as Getting to Good, 90 Day Cycle to New Habits Journal, or Hello New Me, then youll love Matthew Mockridges 66 Day Journal: A Guided Journal for Creating New Habits. See more