Goodbye, Anxiety: A Journal for Overcoming Worry
English
By (author): Terri Bacow
Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control.
Lisa Damour, PhD, author of Untangled and Under Pressure
In todays world, who isnt feeling stressed? From the everydaywork, school, relationships, social mediato the unprecedented, you may often feel anxious and overwhelmed. Thats why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.
Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever youre feeling anxious.
Includes:
100+ journaling prompts that offer space to write down your worries and release your anxious feelings
40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns
50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold
Say goodbye to anxiety, let go of worries, and take back your life!
See more
Lisa Damour, PhD, author of Untangled and Under Pressure
In todays world, who isnt feeling stressed? From the everydaywork, school, relationships, social mediato the unprecedented, you may often feel anxious and overwhelmed. Thats why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.
Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever youre feeling anxious.
Includes:
100+ journaling prompts that offer space to write down your worries and release your anxious feelings
40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns
50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold
Say goodbye to anxiety, let go of worries, and take back your life!
See more
Current price
€15.76
Original price
€18.99
Will deliver when available.