TOM KERRIDGES DOPAMINE DIET HB
'Over the past three years, I have lost eleven stone.
As a chef and someone who's constantly on the go, I've always known that I'd only be able to stick to a diet that allows me to eat really delicious food.
I started by cutting out booze and then began to devise my own low-carb regime built around ingredients that can trigger the release of dopamine, the 'pleasure hormone'.
Since I've lost so much weight, people are always asking me how I did it. The answer is in these pages.'
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€15.99