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A01=Shane Benzie
A01=Tim Major
Age Group_Uncategorized
Age Group_Uncategorized
Author_Shane Benzie
Author_Tim Major
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Category1=Non-Fiction
Category=WSDF
Category=WSKC
Category=WTL
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
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softlaunch

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

4.10 (993 ratings by Goodreads)

English

By (author): Shane Benzie Tim Major

'Heads up heres how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the town of runners; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running. See more
Current price €14.88
Original price €17.50
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A01=Shane BenzieA01=Tim MajorAge Group_UncategorizedAuthor_Shane BenzieAuthor_Tim Majorautomatic-updateCategory1=Non-FictionCategory=WSDFCategory=WSKCCategory=WTLCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 214g
  • Dimensions: 129 x 198mm
  • Publication Date: 20 Jan 2022
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781472991614

About Shane BenzieTim Major

Shane Benzie is a running technique coach and movement specialist. He has travelled extensively to work with live with and study a wide range of athletes in different sometimes extreme environments. He has collaborated with an impressive list of successful athletes including Tom Daley Wilson Kipsang and Nicky Spinks. Tim Major is a writer photographer and music industry executive. He has written and provided photographs for magazines such as Men's Running Trail Trail Running Country Walking Adventure Travel and Ultra Magazine.

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