The China Study Family Cookbook: 100 Recipes to Bring Your Family to the Plant-Based Table

Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes

You know the benefits of a plant-based dietit's the best choice for your own health and well-being, not to mention the planet's. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies. 

The China Study Family Cookbook is the family-friendly cookbook and guide you've been waiting for. It's time to make plant-based eating easier and even more rewarding for your familyno matter your lifestyle. 

The China Study Quick & Easy Cookbook and Forks Over KnivesThe Cookbook author Chef Del Sroufe's 100 easy, flavorful recipeswith family classics reinvented for today's health-conscious cooksinclude: 

    Sloppy Joes
    White Bean and Squash Chili
    Tater Tots
    Sausage Gravy and Biscuit Casserole
    Mac and Cheese
    Breakfast Tacos
    Apple Butter Pizza
    Whoopie Pies 


The China Study Family Cookbook offers stories from plant-based advocates (including The China Study coauthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyleand how they got their spouses and children on board. It also gives tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking. The China Study Family Cookbook even includes strategies to negotiate the family menu from families made up of both those who eat plant-based and those who don't. 

Edited by The China Study Cookbook author LeAnne Campbell and with a foreword from The China Study coauthor and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family discover the joys and benefits of plant-based eating. See more