Fitness Study Guide with DVD: Strengthening Your Body

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness. Sessions include: Becoming Daniel Strong (31:00) Discover Movement You Enjoy (28:00) Get a Metabolic Makeover (26:00) Breaking through the Wall (34:00) Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends. This pack contains one study guide and one DVD. See more