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One Year Wiser: A Graphic Guide to Mindful Living

English

By (author): Mike Medaglia

As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity.

Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, youll discover a simple yet powerful truth: peace, contentment, and happiness are inside us alreadyall we need are the tools to access them.

This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try itand live a healthier, happier life.
 

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Current price €15.17
Original price €18.50
Save 18%
A01=Mike MedagliaAge Group_UncategorizedAuthor_Mike Medagliaautomatic-updateCategory1=FictionCategory1=Non-FictionCategory=FXZCategory=VXHCOP=United KingdomDelivery_Pre-orderLanguage_EnglishPA=Temporarily unavailablePrice_€10 to €20PS=Activesoftlaunch

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Product Details
  • Weight: 360g
  • Dimensions: 153 x 215mm
  • Publication Date: 05 Oct 2017
  • Publisher: SelfMadeHero
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781910593387

About Mike Medaglia

Mike Medaglia is an artist and Zen Buddhist practitioner and the author of One Year Wiser: 365 Illustrated Meditations The Coloring Book and A Gratitude Journal. He has drawn comics on the theme of mindfulness for The Huffington Post and The Elephant Journal. He hosts regular creative workshops and posts illustrated meditations at oneyearwiser.com.  

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