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A23=Dillon Ward
Age Group_Uncategorized
Age Group_Uncategorized
automatic-update
B01=Joel Raether
B01=Matt Nein
B01=NSCA -National Strength & Conditioning Association
Category1=Non-Fiction
Category=WSD
Category=WSJJ
Category=WSM
Category=WSU
COP=United States
Delivery_Pre-order
Language_English
PA=Not yet available
Price_€20 to €50
PS=Forthcoming
softlaunch

Strength Training for Lacrosse

★★★★★
★★★★★

English

The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field.

Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Lacrosse provides an overarching biomechanical analysis of lacrosse and specific analyses of the physical demands of each position: defenders, midfielders, attackers, and goalies. Using these analyses, you can design an effective training program that translates to performance on the field. You will also find the following:
  • 10 detailed protocols to test strength, power, speed, agility, and high-intensity endurance capacity
  • 13 total body resistance exercises with 8 variations
  • 16 lower body exercises with 10 variations
  • 29 upper body exercises with 21 variations
  • 20 anatomical core exercises with 19 variations
  • 53 sample programs for off-season, preseason, in-season, and postseason resistance training
For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. Youll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program.

Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for lacrosse, Strength Training for Lacrosse is the authoritative resource for creating lacrosse-specific resistance training programs.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. See more
€27.63
€32.50
Save 15%
A23=Dillon WardAge Group_Uncategorizedautomatic-updateB01=Joel RaetherB01=Matt NeinB01=NSCA -National Strength & Conditioning AssociationCategory1=Non-FictionCategory=WSDCategory=WSJJCategory=WSMCategory=WSUCOP=United StatesDelivery_Pre-orderLanguage_EnglishPA=Not yet availablePrice_€20 to €50PS=Forthcomingsoftlaunch

Will deliver when available. Publication date 20 Dec 2024

Product Details
  • Publication Date: 20 Dec 2024
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781718216242

About

ABOUT THE NSCA The National Strength and Conditioning Association (NSCA) is the worlds leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning sport science performance research education and sports medicine the NSCA is the worlds trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.ABOUT THE EDITORSJoel Raether MAEd CSCS TSAC-F RSCC*D has over 20 years of experience in sport performance at the collegiate and professional levels and he has worked with hundreds of lacrosse athletes of all levels. He is the managing partner at FAST Performance in Denver Colorado and has served as the head of performance for the Colorado Mammoth of the National Lacrosse League (NLL) since 2008. The Mammoth won the NLL Championship in 2022. Raether also spent seven years at the University of Denver training a multitude of teams including lacrosse. He has trained more than 10 NCAA national champions All-Pro athletes league MVPs and Super Bowl champions as well as one Olympic gold medalist.Matt Nein MS CSCS RSCC*E is the assistant director of athletics and recreation and coordinator of sports performance at Salisbury University where he oversees the training programs of 23 varsity teams three graduate assistants and an intern and volunteer staff of 10. During his 20-year tenure Nein has had the opportunity to work with 14 national championship teams (including 12 mens and womens lacrosse national champions) eight individual national championship athletes and over 340 All-Americans. In 2018 he was named the NSCAs College Strength and Conditioning Coach of the Year after being a finalist in 2016 and 2017. Nein currently serves on the NSCAs Awards and Nominations Committee. He founded the NSCA Lacrosse Special Interest Group and now serves on its council. He also represents the NSCA as a liaison on USA Lacrosses Sports Science & Safety Committee. Recently Matt has been named the strength and conditioning coach for the 2024 U.S. mens box national team and 2027 U.S. mens sixes national team. When not training athletes he serves as an adjunct professor in the health and human performance department at Salisbury University.

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