The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive | Agenda Bookshop Skip to content
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A01=Kristin Johnson
A01=Maria Claps
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Author_Maria Claps
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The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive

English

By (author): Kristin Johnson Maria Claps

A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it! 

Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPause

You have been misled about menopause. This comprehensive guide based on the latest research in aging, womens health, and HRT dispels decades of misinformation.


The Great Menopause Myth is your essential resource for optimized menopause care.

More than simply an end to fertility, menopause is a time when a womans health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.

If youre lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdomand medical practicehave told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two.

The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.

  • Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy 
  • Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause
  • HRT or MHT: What is the difference and does it matter? (hint: it does!!)
  • Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you.
  • When HRT is truly not an option: Supplements and integrative options for menopause care


Centered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.

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Current price €20.39
Original price €23.99
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A01=Kristin JohnsonA01=Maria ClapsAge Group_UncategorizedAuthor_Kristin JohnsonAuthor_Maria Clapsautomatic-updateCategory1=Non-FictionCategory=VFDWCategory=VFJCategory=VFJBCategory=VFMCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 748g
  • Dimensions: 203 x 229mm
  • Publication Date: 26 Sep 2024
  • Publisher: Quarto Publishing Group USA Inc
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9780760388266

About Kristin JohnsonMaria Claps

Kristin Johnson and Maria Claps are the co-founders of the womens health and hormone education practice Wise and Well as well as the Instagram account @wise_and_well_. Kristin Johnson JD BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association and is a recovering corporate attorney.   Maria Claps FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner.  Together Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In addition they have both completed advanced training in various functional testing modalities which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife womens health practitioners.  Kristin and Maria serve as faculty lecturers for the Womens Hormone Network a non-profit comprised of medical professionals dedicated to advancing the most accurate scientific and medically advanced information on womens hormone health. They also lecture frequently at womens health summits and retreats as well as appear on a wide variety of podcasts.

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