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Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm

English

By (author): Daniel J. Siegel

A hands-on users guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.

In todays increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

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Current price €15.36
Original price €18.50
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A01=Daniel J. SiegelAge Group_UncategorizedAuthor_Daniel J. Siegelautomatic-updateCategory1=Non-FictionCategory=GTRCategory=JMRCategory=MMHCategory=PSANCategory=VSCategory=VSPCategory=VXACategory=VXMCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Dimensions: 152 x 203mm
  • Publication Date: 13 Jan 2022
  • Publisher: Scribe Publications
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781914484056

About Daniel J. Siegel

Daniel J. Siegel MD received his medical degree from Harvard University and completed his postgraduate medical education at UCLA where he is currently a clinical professor. He is the executive director of the Mindsight Institute and the author of numerous books including the bestsellers Mindsight and Brainstorm as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.

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