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Best Worst Grateful - Herringbone: A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life
English
By (author): Spruce Books
True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care: 5 minutes per day--that's all you need to invest in greater happiness and personal growth, Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory, Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons, Inspiring--uplifting quotes on the power of gratitude appear throughout, Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us.
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Current price
€15.73
Original price
€18.50
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